Monster: I'm only starting to workout more, so I'm only beginning to become fit. :p: But I get what you're saying. Thanks. :D

As for my cholesterol, I'm starting to eat right. Not only will that will help me lose fat and look better, it will be good for my overall health. I intend to check my cholesterol again in 3 months. And I'll be sure to eat right that week. Thanks for the tip, Monster. :D By the way, do y'all know that the fish orange roughy brings your cholesterol level way down low? I can't find it on the market anymore. Oh well....

They're hard to find because they mature and grow slowly, living to 150, so they're easily over fished. Try looking for deep Sea Perch.

I will check out deep Sea Perch. Orange roughy lives to 150? Now I feel bad for eating them.

Try Soylent Green

I did a search on deep sea perch and found out it's another name for orange roughy. :p: I dunno.....after finding out that they live til 150, I feel kinda bad eating them. Maybe I'd just eat tons and tons of oat bran instead. :D

Monster: Soylent Green...I thought it's some kind of food to reduce cholesterol. Turns out it's a movie. :p:

Well knowing that family of fish is called Slimeheads, may help. ;)

"Soylent Green is PEOPLE!"

:eek:

That's nothing compared to lobsters. Maybe they should take lessons from Leroy the Uninterrupted (Avoid the cages!) NPR link.

Great! Now you ruined it for me! ;)

ok so where do you stand now and can we loose the smurf outfit and put on a bikini?

Phlthy, the thought of you in a bikini just doesn't do it for me!

Well, I'm a week past halfway into the program. I was supposed to do the fit test last weekend, but it was scheduled with the new workouts, which was an hour rather than 40 mins and more intense. UGH! Been too tiring. But my waist has dropped from the original 28" to at the moment 25 1/2". :D But now, I'm not too happy with my waist again. I want to see muscles, hihi. Yes, greed is part of human nature and I'm just human. :cool:

I will take an "after" pix this weekend. By the way, don't you know I'm a smurf? Dude, I'm already naked in the pix. :rolleyes: :lol:


Hmm....how about a mankini then? :eyebrow:

.

That's how the pros do it. Anybody you've ever seen on the cover of a magazine is using footfootfoot's diet.

NICE WORK LOLA!