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My understanding is there is only three sources of energy for the human machine: aerobic (which constantly requires fresh oxygen), anaerobic (doesn't require oxygen, but produces lactic acid as byproduct), and directly synthesizing ATP from creatine stored in the muscles (a "free" transaction with no drawbacks).
Your body can create ceatine from amino acids, OR you can consume creatine from the muscles of other organisms-- mostly RED MEAT.
Which means-- when you eat read meat you literally *absorb the strength* of the animal you're eating.
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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