red meat is good for me.  
Type O blood: A high-
protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. 
unfortunately, beer is not good for me.
I've been eating primarily meat and fat for 5 months now, and I've lost 60 lbs. NO bread, sugar or starches.  Eggs and bacon and sausage and steak and chicken.  Salads and dark green vegetables, cheese, and lots of Chicharones.