Quote:
|
Originally Posted by perth
...I felt as though I wasn't myself if I wasn't depressed about something....
|
Years ago I read an article about that phenomenon somewhere. Your body/mind starts to recognize anything long-term as 'normal' and it works at keeping things 'normal'. So if you've been depressed for a long time, that becomes 'normal' for you and the body works to keep things that way.