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I'll take raw spinach over any veggie. But, what passes for salad in most restaurants (iceberg lettuce is about as nutritious as bleached sawdust and hydroponic tomatoes - ugh), is a joke so I'd opt for veggies although they aren't much better unless they are raw or grilled.
Veggies and Salad arent' for filling up they are just vitamin delivery vehicles.
Meat and potatoes are for filling up.
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