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I bought a book in around 1984/5 or so entitled "How to Keep Smoking and Live".
Their plan was:
1. Buy lights (which had pretty much just come on the market, including the thoroughly tasteless Barclays and Merits)
2. Smoke fewer of them.
Whenever I get into quitting mode I do a step down progression ... Heavies, Mediums, Lights, Ultralights ...
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