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It's all about communication. If you talk to your kids about what's going on and why before you go, allowing them to ask questions in a non-threatening setting, then I'd bet a good amount of $$ they'll be over it before you are.
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Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.
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