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West to East is worse for me. With East to West, just forcing myselff to stay awake and go to sleep at 10pm local time is enough to get me adjusted. With West to East, I arrive later and am too awake to get to sleep at the right time.
Since I will be flying to LA next month, and the next month, and the next month, this is not academic for me. I will be repeating the series of business trips I made to there 3 years ago, the first long distance business trip I made in my 20+ year career.
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