The Cellar - View Single Post

cjjulie · 10-10-2005, 05:34 PM

I go to the gym 3-4 times a week. I do 'Body Pump' (which is weight training using barbells and many reps) then do cardio after, generally 1 hour or 5 miles on the eliptical. I only do body pump twice a week...the rest is cardio and sit-ups with some weight machines.

10-10-2005, 05:34 PM	#13
cjjulie Colonist Extraordinaire Join Date: Dec 2004 Location: CT Posts: 201	I go to the gym 3-4 times a week. I do 'Body Pump' (which is weight training using barbells and many reps) then do cardio after, generally 1 hour or 5 miles on the eliptical. I only do body pump twice a week...the rest is cardio and sit-ups with some weight machines. __________________ Fun,Fearless,Female