I have tried both. And I should add that I am a person that doesn't even take an aspirin for a headache, but a friend took trimspa and lost so much weight I tried it. I think the stuff I tried is now illegal to sell.
I have to say when I started taking it I probably needed to lose about 15 pounds. I lost about 5 the first week. And I felt like shit. People at my work would ask me why my hands were shaking - it was terrible. It made me very hyper.
Now, I think I am at a good weight and try to get to the gym a few times a week. Cardio, cardio, cardio is the only answer to lose weight, that and of course reducing your calorie intake. It takes a few weeks, but once you increase your cardio the weight will come off.
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