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Technique
My wife's parents fast, and there are some practical techniques that help.
They get up and eat a heavy breakfast, something like three eggs with onions cooked in lots of butter. Next comes six glasses of water and brushing your teeth. Then they go back to sleep until 10.
They also do it at the official time which means you have to be done before twilight.
It's the not drinking part that's the hardest.
Traditionally, the first thing that you eat after sunset is dates and water.
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