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Originally Posted by OnyxCougar
...to do SOMETHING for a half hour, 4 days a week. Walk, swim, exercise, whatever. I'm not going to diet, I already eat as healthy as I'm going to, but I'm resolved to get up and move my fat ass for 30 minutes. We'll see what happens.
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I just got a
pedometer. It's hella-motivational to "get the fat ass moving" (and mine is definitely in that category!) I'm trying to reach that 10,000 step level that is touted as being "active". I figure, for $22, it's a good investment.
BTW, OC -- your analysis is spot-on.