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That's a good point, about the knees. I've been doing yoga, and it's helped with general flexibility, working the muscles all the way down to the insertion point, and cracking plaque off of the connective tissue.
But, I'm also a drummer, which is my "secret weapon" of exercise and meditation.
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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