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FWIW, personally, I have found that, no matter what the people say, the exercise is *optional*.
It takes an enormous amount of walking to make up 100 calories of intake and 100 calories is nothing to a food addict.
Exercise is important it turns out, but I found that demanding BOTH eating well and exercise at the same time was too much responsibility. Too much reason to fail.
Plus, it was always a route to rationalization. Of course I can eat this cake. I will exercise tomorrow. And tomorrow I will find another rationalization, until I fail completely.
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