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On the whole "move around more" topic, try this. Once an hour or so, stand up nice and straight. Take three deep slow breaths, and do four or five deep knee bends. If you have your own office, maybe do ten quick push-ups. This makes your body think it's about to do something active and gives your metabolism a small bump. Chase this with a glass of water. These little bumps during the day will keep you from getting that bogged down feeling. I've been doing this for about a month now, and it's kept me from going into a food-coma after lunch. The hard part has been remembering to do it, so I've got my email reminding me during the day.
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