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breakfast: 2 oz cottage cheese, 2%; 1 banana; coffe w/ cream
lunch: taco salad(ground beef, tomato, sour cream, hot sauce, lettuce, cheese, 1 egg, cukes)
i'm going to work on eating slower and stopping before i'm full. i have a compulsion to clean my plate. i believe this is childhood based, irrational behavior. i always feel shitty after i stuff myself, but i do it a lot.
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This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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