rkzenrage

I have been wanting to read that book.
Taking control of my weight and eating habits changed my life and outlook.
After years of games with Diets, I finally learned that there is no Diet. You will never stay on a "diet" for life... so why start on one? It is just trading one bad habit for another. The are all just money making gimmicks.
A life-style change along with an outlook change is the long term solution.
If I continued the Diet schill game I would be dead now, not just because of my weight, but for what it does to other conditions, conditions I did not know about then... take control now, yourself, don't give it to others for a temporary fix.
Unless that is what you want.