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Originally Posted by busterb
rye is a cheese? just asking u know.
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No, I was thinking about rye bread which I love so much I must have typed rye instead. That should have been swiss on the rye.
silly me
There are different types of Rye bread. My favorites are the dark and the Russian rye. Rye bread is actually heathier than your average bread as well since it dosn't create and might even diminish any yeast overgrowth happening in the intestinal tract.
A Better Grain Choice for Persons with Diabetes
Rye bread may be a better choice than wheat bread for persons with diabetes. A study published in the November 2003 issue of the
American Journal of Clinical Nutrition found that bread made from wheat triggers a greater insulin response than rye bread does. Finnish researchers at the University of Kupio compared the effects of eating refined wheat bread with endosperm rye bread, traditional rye bread and high fiber rye bread on several markers of blood sugar control including plasma glucose, insulin, glucose-dependent insulinotropic polypeptide (GIP), glucagon-like peptide 1 (GLP1), and serum C-peptide in 19 healthy post-menopausal women. (GIP and GLP1 are incretin hormones secreted within the gastrointestinal tract during meals that boost the effects of insulin; c-peptide is a marker of insulin secretion) All of these markers were evaluated in blood samples taken both before and after the women ate each of the breads. Results showed that after the women had eaten any of the rye breads, their insulin, GIP and C-peptide responses were significantly lower than after they ate wheat bread. Among the different rye breads, however, no significant differences were seen in insulin and C-peptide response despite their varying levels of fiber. Researchers felt this lower after-meal insulin response could, therefore, not be attributed only to the fiber content of the rye breads, but was also due to the fact that the starch granules in rye bread form a less porous and mechanically firmer matrix than in wheat bread. This would translate into a much greater particle size being swallowed when rye bread is eaten compared to wheat, which would slow the rate at which the starch could be digested into sugar.
http://www.whfoods.com/genpage.php?t...dspice&dbid=65