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disenchanted · 06-15-2006, 01:12 AM

The basic concept is simple (I've managed to work off 10 pounds in the last month through a new first in my life "exercise" as well as emotional duress and failing nutritive input)

Eat less, do more, and then get used to it. No single concept or diet is going to have lasting results, at best they serve to kick-start a lifelong healthier routine. Remember that. Any diet you don't think you can live with for the rest of your life is doomed to fail on a long enough timeline.

I know this link has floated around here a few times before, but it's solid advice, so I'm going to propogate it further: The Hacker's Diet

I wish you the best of luck.

06-15-2006, 01:12 AM	#4
disenchanted Resident President Join Date: Jun 2006 Posts: 81	The basic concept is simple (I've managed to work off 10 pounds in the last month through a new first in my life "exercise" as well as emotional duress and failing nutritive input) Eat less, do more, and then get used to it. No single concept or diet is going to have lasting results, at best they serve to kick-start a lifelong healthier routine. Remember that. Any diet you don't think you can live with for the rest of your life is doomed to fail on a long enough timeline. I know this link has floated around here a few times before, but it's solid advice, so I'm going to propogate it further: The Hacker's Diet I wish you the best of luck.