Thread: Who is ready for some change?
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Old 11-09-2006, 06:53 PM   #16
limey
Encroaching on your decrees
 
Join Date: Feb 2004
Location: An island within the south-west coast of Scotland
Posts: 7,016
Quote:
Originally Posted by morethanpretty
Ok I'm in. But my exercise will have to be the one's my chiro gave me to strengthen my back.
1) No soda, limit anything but water.
2)Ice cream only once a week
3)Chiro exercises

I'm at about 140lbs and my goal will be 120-125lbs
Is that sufficient?
I have no goal, but I'm starting at 231lbs
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