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I have had this for 4 months.. Its very painful. I find using a tensor at night, and good insoles with the mmm.... just under the arch cut out.... helps. I also do stretching exercises each day. I still gets to the point I can not walk later in the day if I sit at all. The Dr says I have 4-6 months left before its a walking cast for 4-6 months then surgery..... YUCK!!!
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