Thread: I did it again
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Old 07-24-2007, 09:41 AM   #13
DanaC
We have to go back, Kate!
 
Join Date: Apr 2004
Location: Yorkshire
Posts: 25,964
Quote:
If you really feel like you are in danger of hurting her, then get help. If you are seriously worried about your ability to control your anger, then get help (apart from anything else, anger management can make life a lot more pleasant in many ways).

But don't give yourself too hard a time over this.
I'm pointing that out, because that's my main point here. Giving himself a hard time and feeling large amounts of guilt for this is not going to help. Getting some help may be a very good idea. Internalising some kind of image of himself as an abuser because he expressed his anger physically is not necessarily helpful.

I mentioned an incident early in my relationship to show it doesn't always go the whole way. Both of us had trouble with anger, early on, both of us learned to deal with it better. When we split after 12 years we remained very good friends.

Anon sounds concerned enough that he should seek some better understanding of himself and his anger, but he doesn't need to assume that he is already on a slippery slope.
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