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SG - if you lose motivation and find yourself not wanting to go to the gym....make yourself get organised and go....but, tell yourself that if you get changed and STILL dont want to work out, that you can just walk out of the changeroom and go home.
Its a trick that my old PTer used to say and it works.
I workout 6 days a week, but I do 8 sessions a week.
I run 4 days, 2 days of strength training and on Tuesdays and Thursday I do a run in the morning and a aqua aerobics or bootcamp workout of a nite.
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