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			Well I threw one together today that worked quite well, but I nearly fell asleep eating it, it was dull, dull, dull.  Also the soup made it quite sweet - might try vegetable stock with fish sauce as a base next time.  And definitely including red onions and chopped jalapenos.
 1 tin tuna (in brine - drained)
 1 small tin Weight Watchers tomato soup
 handful of sweetcorn
 added to 2 servings of parboiled pasta
 
 all heated together
 then topped with 1 (very thick) slice of granary bread made into breadcrumbs and mixed with a sprinkling of Cajun spices
 small sprinkling of grated Cathedral City (very strong mature cheddar)
 
 put under grill with oven door closed for 15 mins
 
 it was nice to have a meal that took longer to eat than it did to prepare (2 servings meant it was lunch and dinner)
 I think I'll keep playing around with it- thanks for the suggestions
 
 btw, why in the name of all that's holy would you put celery in tuna sandwiches?  BLEURGH!
 
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