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eliptical 35 mins ...avg heart rate 141
chest press: 160 lbs x 12/ 100x 8/70/10 burn outs
2nd set 140 x 8/ 90x8/ 60x 12
-old bitch jumped on the lat machine just before me. old bitch
crunch machine: 125lbs 2 sets of 15 ...owie
-goddamned old man jumps on the lat machine infront of me. goddamn old man.
shoulder press: 90 lbs, 10 reps hurts, so stopped at one set....plus the fucking lat machine is open!
Lats: 200 lbs X 8, 130X10, 90x10
set2: 160lbs X 8, 110X 12, 80 X 15
ISO curls: moved up to the 35 lb dumbell today , 7 reps each arm, rest then only 4 1/2 each. wow.....my arms are gonna be huge.
Tricep machine: 50 lbs, 2 sets of 10
then swimming. one sprint of 50m. and playing with the kids.
jinx actually got in the pool today. you should have seen her in her hot pink bikini with the little frilly skirt thingy.... hawt.
__________________
This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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