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Cloud · 10-03-2007, 05:38 PM

well, sure. There are more grains than just wheat, you know. Rye, oats, etc.

The BIG difference, and the one you have to watch out for, is bread advertised as "healthy," "wheat," "multi-grain" etc. which is NOT whole grain. You have to check the label. If it just says "wheat flour" or "enriched wheat flour," it's NOT whole wheat.

10-03-2007, 05:38 PM	#2
Cloud ... Join Date: Feb 2007 Posts: 8,360	well, sure. There are more grains than just wheat, you know. Rye, oats, etc. The BIG difference, and the one you have to watch out for, is bread advertised as "healthy," "wheat," "multi-grain" etc. which is NOT whole grain. You have to check the label. If it just says "wheat flour" or "enriched wheat flour," it's NOT whole wheat. __________________ "Guard your honor. Let your reputation fall where it will. And outlive the bastards!"