[lumberjim]

worked out today.

chest 180 x 8, 140, 100 burnouts rest..then 140 x 4?! wtf.... then 100x 5, 70 x 10.....

lats: 200 lbs x 12, 150 x 12, 100 x 12 rest 150 x 10, 110x 10, 70 x 20 ( i could have kept going) back up to 120, then did 10 more

crunches: 130 lbs, 2 sets of 13

back: row machine 90 lbs 2 sets of 12

biceps: iso curls 35 lb dumbell 5 each arm, rest 4 each.

hamstrings: leg curls 80 lbs 2 sets of 10

triceps: 60 lbs 1 set...jinx was buggung me


then we swam.... i got the flippers out and amazed the kids at how fast i could go. spencer had trouble keeping up with me walking along the side of the pool in his flippers. swimming kicks my muthaphuckin ass. for some reason, the backstroke just thrashed my thighs.