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Anger is a product of frustration, expectations not met. The more you choose to decide that things Should:
Be a certain way/Turn out a certain way/Become something
the more angry you are going to be when they, inevitably, do not turn out the way you have predetermined their "rightful" outcome should have been.
Confusion gets interpreted as anger.... the cycle becomes ingrained and more frequent.
Breaking the cycle is an exercise in stopping the need to expect things and learning to let things just happen. Enjoying the surprises in life.
Just be in the Now.
Let go of control.
You will never control the future... NEVER.
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