The Cellar - View Single Post

jamamaspoke · 11-25-2007, 01:48 PM

Make sure on the lunges you are going straight down. Keep your knee over or right above your ankle, try not to let it go in front of. That can contribute to knee problems. Your goal is to get a 90 degree angle on both legs.

11-25-2007, 01:48 PM	#137
jamamaspoke jamamaspoke Join Date: Jan 2007 Posts: 22	Make sure on the lunges you are going straight down. Keep your knee over or right above your ankle, try not to let it go in front of. That can contribute to knee problems. Your goal is to get a 90 degree angle on both legs.