Quote:
Originally Posted by PointsOfLight
I'm definitely thinking about it.
I just wonder if the panic attack was a symptom of a bigger thing, like a symptom of the solitude that I'm experiencing right now. I don't know...I'm trying to be introspective about it so I can figure it out on my own.
I used to be depressed when I was in high school. I don't feel depressed now, but if I keep going like this I know it can lead to depression.
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Quote:
Originally Posted by DanaC
I have learned that it's best to refrain from introspection when depressed. This is not a new lesson...I learn it anew each time I realise I am depressed:P Realising it = first step out of it.
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from here
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The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart
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