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well, don't die choking on a ham sandwich, either. start where you are. if a flight of stairs takes the wind out of you, then do it twice. and again tomorrow. etcetera. it does get easier. even if you still eat wrong, regular exercise makes such a huge difference.
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This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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