The Cellar - View Single Post

hideouse · 02-28-2008, 05:22 PM

I didn't mean to kill the conversation. Here's a little something by way of apology:
http://www.rmaxinternational.com/flowcoach/?p=46
A few years ago I was doing something almost like this, it is a great way to train both cardio-respiratory function and improve strength and joint health.

02-28-2008, 05:22 PM	#195
hideouse Coronation Incarnate Join Date: Jun 2005 Posts: 91	I didn't mean to kill the conversation. Here's a little something by way of apology: http://www.rmaxinternational.com/flowcoach/?p=46 A few years ago I was doing something almost like this, it is a great way to train both cardio-respiratory function and improve strength and joint health. __________________ If you need a straight line, I've usually got a few to spare.