Quote:
Originally Posted by lumberjim
i had a trainer at the gym show me 3 different ways to do my obliques today. I hate the machine that does them. the first two were ok, but then he had me lying on my back on that huge ball, with another ball held out and twisting myself over onto my shoulder. Of the three, it probably felt like it was working right away......but i'll be damned if i'll be one of those 'ball people' ....I just upped the weight on the 1st one.
|
Like this? 
that takes balls
__________________
The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart
|