This afternoon after work, I looked at my tray that I set up for lunch: kale-lentil soup, sourdough rye toast with sardines and tomato slices, and I thought, it's in harmony with the middle four weeks of The Liver Cleansing Diet, which I am doing in the context of
How to Become Naturally Thin by Eating More. My midmorning snack was therefore white chicken curry salad with apple slices on couscous from Starbucks, because that was the best choice when I was out, and NT dictates you must not go hungry. It isn't LCD middle four weeks, and I don't know if the chicken is free range, but it seemed compatible otherwise.
It's too soon to weigh myself, but I think I'm losing. How are you doing, Aliantha?