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When I was working, going to school, and driving big miles I was too stressed out / wired to sleep. Eventually I got so I could identify and acknowlege what was eating me and I could sleep after clearing my mind and meditating on the nuthin'. Now I do the same thing as a nightly ritual after reading for a few minutes.
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If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
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