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When ever I have trouble getting right to sleep, I picture a marble on a table. the marble rolls off the table. then it rolls past something. sometimes i continue to watch the marble roll along, sometimes i take the tangent. the key is to take a passive roll in a visualization. works like a charm.
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This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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