CF prob best to go ahead and get to the doc. I thought I just had a weak, tender knee but finally the issue got bad enough I went and had it checked out, turned out I have a loose chunk of bone rolling around there. Your issue sounds like it could be much more serious. I google reviews for docs on my insurance list until I find one I like or ask friends/family for reference when I need a dif doc than my normal one.
Plus, apple cider vinegar
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