[Sundae]

Deep breaths. That's the best I can suggest.
I am a victim of my own glands - mentally, I feel no fear, but then my stomach drops, I get butterflies and I am gripped by the physical fight or flight sensations.

The best way to clear this is deep breaths, and I guess that might be the same for breathlessness too.

I've never managed to visulaise the audience in their underwear, but the best tip I was given for natural public speaking was to picture my Mum in the audience and imagine giving the presentation to her. The person who advised me of that was a warm and personable public speaker who oozed confidence and authority. I have felt a lot better about addressing large groups of people since.

And don't forget, they actually want to hear what you have to say. And after all, many famous actors and great speakers have stage fright. They don't necessarily know you're nervous.

Good luck Juni - whatever you think of your personal performance, I'll bet there'll be some envious kids in the room.