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fitness
i have an ok fitness level can run 6k in half hour??? i am currently doing circuit training twice a week and gym twice a week, we do 3 circuits with about 15 stations and spend 30seconds, 40seconds, 30seconds on each station during the 1st 2nd and 3rd circuits, we do a mix of weights and core training, gym is pretty simple half hour on the threadmill with some exercises after, i wuz just wondering how i should go from cycling 0k a week to 125k a day. what distance should i start at? how often should i increase the distance and by how much?
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