[morethanpretty]

I have a difficult sleeping pattern, its rare I get to bed before 11 and I have to be up for work no later than 6AM, and thats sleeping late. I don't sleep well most nights, either bad dreams or pain, just generally alot of waking up. I've started taking half a dose of Tylanol PM on a regular basis, only way I get some real sleep. To top it off, I try not to, but I usually take a 3hr nap during the day, starting sometime after 1PM. I get a headache and nothing will cure it except closing my eyes, and then I'm asleep. Having the nap or not having the nap doesn't seem to affect my night sleep, I still sleep shitty at night with or without a nap or exercise.