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Was very nice and took care of 3 portions of veg (pepper and sweetcorn were each half a portion)
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Corn is not a vegetable, it's a grain.
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but I realised if I reduce the amount of bread/pasta and meat (I only eat meat maybe twice a week now), I am able to eat more of the veg and pulses.
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Bingo - this is key. Fill your plate with veggies and accessorize with meat and grain.