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Just a few herbs and supplements I have used that have worked for me:
Valarian, Scullcap, Mugwort help me sleep, as does melatonin.
Chamomile and Kava Kava calm the nerves. Kava Kava should not be taken all the time though, because it can be dangerous if taken over long periods of time. Rescue Remedy (Bach flowers) works too.
St John's Wort helps with depression.
Goldenseal and Echinacea help colds and flu go away (or help you to not get sick) when taken at the first signs of illness. Should not be taken long term.
Ginko, Ginsing and DMAE help with memory and brain function.
Ginsing also helps with energy. So do B vitamins.
NAC, Malic Acid, Magnesium help with pain and sleep in people with fibromyalgia.
Black Cohash and Dong Quai help with perimenopause and menopause symptoms.
Probiotics help keep your gut healthy and keep you regular.
These are just few, that I can think of off the top of my head.
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