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Takes about twenty minutes a week for basic participation, which is what I did.
If you want to get more into it than that, you can watch all the games and read all the news and make elaborate plans. You have your team, and the website tells you if any of your players are injured or are sitting out because they have no game scheduled that week. If that's the case for any player, you need to put a substitute in their place. As you follow the players' performances during the season, you may be unhappy with someone and want to trade him, so you look at the list of available players and make the trade. You should do that earlier in the week, because it takes a day or so to process it. You always want to have your full team ready to play once each weekend arrives.
It's hard to explain without the website to look at, but it's really pretty well organized and easy. All the information you need is right there.
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