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Can you get a kitten? I know the consensus here is that cats dont really help, but a kitten is a totally different story.
Tora, the last time I was in a depressive slump, I started buying books on Zen/Buddhist philosphy....it takes a while to soak in, but eventually they become very useful in guiding your thinking to something less destructive. I also bought The Feeling Good Book by Dr. David Burns.
But really, START EATING REGULAR BALANCED MEALS! Lots of lean protein with fruits and veggies. Your brain chemistry depends on it.
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