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I'm fed up. I've increased my exercise and cut down my food intake significantly -especially the fat and calories and haven't lost one lb in two weeks. And it's not like I didn't exercise before, so it's not a sudden increase in muscle tissue..... fuck it 
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Keep at ya whiner, it'll even out eventually... and weight loss isn't the only benefit to your efforts. You know all that...
Mix it up though, do some different stuff, get some muscle confusion going. Try to do complicated mental tasks when you're cardioing, it burns more calories - even just walking backwards will do it.
Intervals too, 2 or 3 level of heart rate over and over again.