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Good article Jinx. While I was following the Zone Diet, I rarely ate any wheat products ( or any other 'white foods' for that matter) and I felt great. My body gave me no problems - no headaches, no fatigue, no depression, and no diarrhea. I also didn't get colds or the flu. I am a firm believer that wheat and other grains are not good for us. However, its quite a conundrum, though, because without wheat and corn our civilization would never have expanded as much as it has. Its given us the ability to feed a lot of people.
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