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jinx · 04-22-2010, 10:09 AM

There's a reverse crunch bench/roman chair thing for that at the gym. It's works your hamstrings but you're really supposed to concentrate on using your glutes.

04-22-2010, 10:09 AM	#463
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	There's a reverse crunch bench/roman chair thing for that at the gym. It's works your hamstrings but you're really supposed to concentrate on using your glutes. __________________ Crying won't help you, praying won't do you no good.