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Here is an excellent video of how to do the Clean and Press with dumbells.
This is a completely different movement than what I have been doing: dumbell squat + hammer curls + Arnold press (nice for a quick whole-body workout, but very different from the "power" movement show here). I wonder how heavy I can go doing it this way:
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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