R.I.C.E.
Rest, Ice, Compression, Elevation.
Continue to work around little nagging injuries, avoiding movements that aggravate them.
Went to get a wrist splint to immobilize my wrist during activities like driving. Looked at many of them before I found one (an Ace) that had a splint on BOTH SIDES and not just the "carpal tunnel" position.
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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