Quote:
Originally Posted by matingara
you eat a pizza and worry about the salt, fat and protein? what about the carbs? they are the enemy in that meal (imho).
-- joel. |
who said i'm worried about them?
Just acknowledging that they were there, and in some excess given how much I ate that day. But really, in general I find that it's not so much what I eat in terms of macronutrients so much as it is how much I take in overall in terms of calories. whether it's a block of lard or a pot of spaghetti, if the total caloric intake is below metabolic needs then weight gain just can't happen, i don't think. on the other hand when you go from eating just a little to a sudden large boost of protein, fat, and carbohydrates, that's when the body can do the "starvation mode" thing and try to save it for later. but if your intake goes back to being low, it'll go away again.
the truckload of salt is just the extra kick in the cahones to make you feel icky about it later when your mouth is dry and your blood pressure skyrockets. but man it tastes good.